Description
Oven-baked Swiss chard chips are an excellent alternative to potato and dehydrated kale chips. Here’s a recipe to help you make chard chips in minutes.
Ingredients
Scale
- 4 cups of Swiss chard leaves
- 4 teaspoons of olive oil
- 1 pinch of pepper
- 1 tsp of salt
Instructions
- Wash the whole chard leaves with cold water in a big bowl. Remove them from the water and dry them with a salad spinner or paper towels.
- Remove the stems and center ribs from the leaves. Cut the leaves into 2-4 inch pieces.
- Preheat the oven to 400°F.
- Lightly brush a baking sheet with 2 teaspoons of olive oil.
- Arrange the cut leaves in a single layer on the oiled baking sheet and toss them with the remaining olive oil. Massage the leaves with your hands to apply the olive oil evenly.
- Sprinkle pepper and salt over the oiled leaves.
- Load the cookie sheet into the oven and bake the leaves for 8-10 minutes at 400°F.
- Flip the leaves after the 4th or 5th minute to ensure both sides get crispy.
- Remove the crisp leaves from the oven and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 10 chips
- Calories: 42kcal
- Sugar: 1g
- Sodium: 86mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g