Description
Dehydrated green bean chips are a healthy snack. Not only are they tasty, but these green bean chips are low-carb, fit within the keto diet, and are gluten-free! Ditch potato chips for this crispy side dish instead.
Ingredients
Scale
- 3 tbsp extra virgin olive oil
- 3 cups frozen green beans
- 1 tsp sea salt
Instructions
- Preheat your oven to 250 degrees Fahrenheit.
- Pour your frozen green beans into a large bowl. Frozen beans come fully prepped (blanched and chopped), cutting down on your prep time.
- Cover the green beans with olive oil and salt, and mix using your hands to get an even coating.
- Cover a baking sheet with parchment paper. Lay out the beans in an even layer on top of the baking sheet, ensuring they are evenly spaced and in a single layer.
- Once the oven is preheated, place the loaded baking sheet on a low shelf inside the oven. Let the beans dehydrate for 1.5 hours.
- After an hour and a half, remove the beans and flip them to ensure even drying. Place them back in the oven for a further 1.5 hours.
- Test your beans by removing a few pieces, allowing to cool, and snapping them. They are done when they are crispy and crunchy. Continue drying if they don’t snap.
- Remove from the oven once the green beans are dry, and cool them at room temperature before storing them.
- Prep Time: 5 minutes
- Cook Time: 3 hours
Nutrition
- Serving Size: 20g
- Calories: 118kcal
- Sugar: 0.9g
- Sodium: 1g
- Fat: 10.3g
- Carbohydrates: 6.5g
- Fiber: 3g
- Protein: 1.5g