For dehydrated peas, start by sorting and rinsing fresh peas before blanching them. Drain the peas and spread them out in a single layer on a dehydrator tray. Dry them in a food dehydrator at 130°F for 8-10 hours. Once dehydrated, peas can be ground into powder.
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Can You Dehydrate Peas with a Food Dehydrator?
Yes, you can dehydrate peas using a food dehydrator:
- Choose fresh, high-quality peas for dehydration. Remove stems and pods, and rinse under cool, running water.
- Blanch the peas in boiling water for 2–3 minutes. Blanching veggies helps to stop the enzyme action and preserve the color and flavor of the peas.
- Drain the hot water and submerge the peas into a bowl of ice water to cool them down and stop the cooking process.
- Drain the peas again and spread them out evenly on food dehydrator trays in a single layer, spacing them out and ensuring air can circulate around each pea.
- Set the dehydrator to a temperature between 125°F to 135°F and let the peas dry for 8 to 10 hours or until they are completely dry and crispy.
- Once the peas are dry, let them cool to room temperature before storing them in an airtight container in a cool, dark place.
What is Pea Protein Powder?
Pea protein powder is a protein supplement made from yellow split peas.
Pea protein powder is a popular vegan and vegetarian alternative to animal protein due to its nutritional value. Pea protein powder is easy to digest and has a mild taste, making it a versatile ingredient to add to various recipes.
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Pea Protein Powder Recipe
- Total Time: 15 minutes
Description
This gluten-free, non-GMO recipe is easy to prepare. Pea protein powder can be mixed into side dishes or added to smoothies for a boost of nutrition.
Ingredients
- 1 cup organic, dried split peas
Instructions
- Place the dried split peas in a high-speed blender or food processor and blend for 3 minutes or until a fine powder is formed.
- Use a sieve or a fine mesh strainer to sift the powder to sort out any large pieces. You may grind these larger pieces again until finely powdered.
- Store the pea protein powder in an airtight container in a cool, dry place. You can freeze the powder to extend its shelf life by placing it in vacuum-seal bags and storing it in a freezer.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 1/4 cup
- Calories: 180kcal
- Sugar: 1g
- Sodium: 7mg
- Fat: 1g
- Carbohydrates: 32g
- Fiber: 14g
- Protein: 11g
- Cholesterol: 15mg
Do You Have to Blanch Peas Before Dehydrating Them?
Blanching peas before dehydrating them is recommended. Blanching helps to stop enzyme activity that can cause the peas to deteriorate during storage. It also helps to preserve the vibrant color and flavor of the green peas. Additionally, blanching can help to remove any surface bacteria or dirt that may be present.
Here is how to blanch the peas before dehydrating them:
- Wash the peas thoroughly under running water to remove any dirt or debris.
- Bring a pot of water to a rolling boil and allow the peas to boil for 1 to 2 minutes. While the peas are boiling, fill a large bowl with ice water.
- After the blanching time is up, drain the boiling water and transfer the peas to the ice water.
- Allow the peas to cool in the ice water for 1 to 2 minutes.
- Drain the peas and pat them dry with a clean towel or paper towel.
- The peas are ready to be dehydrated.
Are Dehydrated Peas Good For You?
Yes, peas have health benefits, and dehydrating them can help preserve their nutrients. They are rich in vitamins and minerals such as vitamin C, vitamin K, folate, potassium, and iron.
Dehydrated peas are a convenient and shelf-stable way to incorporate more plant-based protein into your diet. They can be used in various recipes, such as soups, stews, and casseroles, or eaten as a healthy snack.
Dehydrated peas are also an excellent source of dietary fiber, which is good for digestive health and regulating blood sugar levels.
How Long Does it Take to Dehydrate Peas?
Dehydrating peas in a food dehydrator takes 8–10 hours. If dehydrating peas in an oven, the process will take 3-4 hours.
What is the Best Way to Rehydrate Dehydrated Peas?
There are several methods of rehydrating dried peas:
- Boiling: Put your peas in a pot and cover them with water. Bring to a boil and let simmer for 2–3 minutes. Remove from the heat and let the peas rest in the hot water for an hour.
- Soaking: Let the peas soak in a bowl of cold water for at least 4 hours or overnight (for best results). Drain the water and use the peas as desired.
- Steaming: Place the peas in a steamer and steam for 10-15 minutes or until fully rehydrated.
Shelf Life of Dehydrated Peas and Pea Powder
If stored properly, dehydrated peas and pea protein powder can last up to 12 months. However, it’s best to consume them within 6–8 months for maximum freshness and flavor.
Storing Dehydrated Peas and Pea Protein Powder
Dehydrated peas and pea powder should be stored in an airtight container in a cool, dry place. A tightly sealed container will keep moisture and air from the dehydrated vegetables, extending their shelf life. Exposure to moisture, heat, and air can cause peas to spoil or become rancid.
As with any other dehydrated food, discard the peas or pea powder immediately if you notice signs of mold or an unusual odor.
Can You Freeze Dehydrated Peas?
Yes, you can freeze dehydrated peas to extend their shelf life. Frozen, dehydrated peas can last for up to 2 years. For maximum shelf life, consider freeze-drying peas and storing them with oxygen absorbers.