There are many dried mango recipes that make use of this delicious tropical fruit. Dried mango can be incorporated into baked goods or used to make guilt-free energy bites or trail mix. Enjoy dried mango salsas on fish tacos, or use it as a topping for a healthy salad.
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Top Recipes and Snack Ideas with Dehydrated Mango
Dried mango is a delightful treat to add to various recipes for tanginess, tartness, and a burst of tropical flavor.
Here are some amazing dried mango recipes you can whip up to enjoy the refreshing flavor and natural sweetness of this dried fruit.
This recipe features readily available ingredients, including all-purpose flour, brown sugar, honey, and chopped dried mango! These muffins are made even better by the crunchy dried coconut flake topping.
The bittersweet dark chocolate coating marries well with the sweet, tropical flavor of chewy mango, while the cayenne pepper adds a dash of heat to this delicious treat!
Searching for a way to incorporate healthy oats into your diet? These dehydrated mango and cinnamon-flavored cookies are chewy with golden brown, crispy edges.
The strong peppery flavor of wild rocket meets the floral, tangy flavor of dried mango in this fig and dried mango salad.
Add your favorite shelf-stable ingredients to make different versions of this trail mix by adding dried mango, dehydrated papaya or pineapple, coconut flakes, seeds, and tree nuts.
While homemade dried mango chips are a healthy snack without all the added sugar, you can give them a flavorful kick with Tajin seasoning.
The yummy tartness of cranberries and lime zest meets the brightness of dried mango in this fruity pie with a spicy kick from Korean chili flakes.Print
What is the Best Way to Eat Dried Mango?
It’s best to eat dried mango as unsweetened chips. In this simple form, they are a healthy snack that makes a great alternative to potato chips.
How Many Calories Are in Dried Mango?
Dried mango contains more calories than fresh mango, so portion control is key. Aim for no more than 40 grams of dried mango per day.
What are the Benefits of Eating Dried Mango?
Here are some key health benefits of dried mangoes:
- Dried mango has a high fiber content which helps with maintaining the digestive system
- Dried mangos are rich in vitamin A, which supports normal vision and the immune system
- The manganese, potassium, calcium, and selenium in dried mango help with blood clotting, regulation of blood pressure, bone and heart health
- The natural sugars in dried mango boost energy levels without unhealthy additives like powdered sugar
- The risks of cancer, inflammation, and diabetes may be lowered by the antioxidants in dried mango
How Long Do Dried Mangoes Last?
Dried mangoes can last 6-12 months at room temperature in airtight containers when stored in a cool, dry, dark place. They last 1-2 years in the refrigerator and 2-5 years in the freezer.